HOW DO I SCHEDULE MY CLASSES?Click here to use our Online Scheduler to book your classes. If you want help using the scheduler, please contact us at (818) 824-4091.
AFTER I PURCHASE A CLASS PACKAGE, HOW MANY TIMES A WEEK CAN I ATTEND CLASS?
When you sign up for a class package, you can attend classes (that suit your skill level) as frequently as you like. You can set up your own schedule. Just use the Online Schedule to make your class reservations.
WHICH CLASS LEVEL IS BEST FOR ME?
First time students should attend Pole 101 or Level 1 class. We recommend at least five Level 1 Pole Dance classes before students move up to Level 1/2. After you move up to the next level, you are welcome to go back and review a lower level. We encourage students to move through the class levels at their own pace. Please consult with your instructor before moving up to the next level. Click here to see a description of our class levels.
WHAT IF I CANNOT ATTEND ONE OF MY SCHEDULED CLASSES?
Use the Online Schedule to cancel your class reservation. Class cancellations MUST occur at least 8 hours in advance of the class start time. In the case of a no show or late cancellation, students will lose the class.
WHAT SHOULD I WEAR OR BRING TO CLASS?
1. Bring a yoga mat to class. We have loaners available for $2 per use.
2. A bottle of water. Bottled water is available for $3 a the studio. Bottle refills are available for $1.
3. Dress comfortably in fitness attire. Yoga pants, yoga shorts or hot shorts and a sports top are best. Feel free to add your own sexy style. Avoid baggy workout gear.
4. For intermediate and advanced classes you will need a sports shorts or hot shorts. Bare legs are necessary to grip the pole for climbing and inversions.
5. Cloth style knee pads & leg warmers. These will protect your knees, shins, and ankles during the floor-work potion of the classes. Knee pads are required for exotic dance classes.
*All required dance wear can be purchased in our studio boutique.
**Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous.
WHAT KIND OF FOOTWEAR IS OKAY FOR CLASS?
Exotic dance stilettos are recommended to get the best movement around the pole. You are welcome to take classes barefoot. Please do not wear street shoes in the studio.
WHERE DO I BUY EXOTIC DANCE STILETTOS?
You can purchase stilettos in the studio.
WHERE CAN I GET MY OWN POLE?
Get professional-grade, portable dance poles at xpoleus.com
DO I NEED TO GET IN SHAPE/LOSE WEIGHT BEFORE I START TO POLE DANCE?
Women of all body types and fitness levels are welcome in our beginners classes. Pole Dancing will help tone and sculpt your body. The maximum weight for our poles is 250 lbs.
DO I NEED TO HAVE DANCE EXPERIENCE? WHAT IF I AM NOT FLEXIBLE?
You do not need dance experience to join an Intro to Pole class. We start each class with a gentle warm up to help develop strength and flexibility. Our Level 1 classes start with simple movements that anyone can master. From there, you will build your pole dance skills step by step, week by week.
WHAT IS THE ADVANTAGE OF TAKING PRIVATE LESSONS?
Private lessons allow you and the instructor to focus on your particular interests and needs. Private lessons may also include lap dance or burlesque instruction. Extremely athletic women and trained dancers often find it rewarding to learn the moves at a faster pace. Students with injuries may find in helpful to work on adapting the moves to accommodate the body’s healing process. In a private lesson, we can moves through the material as slow or as fast as the students requires.
Call or email us to book your private lesson.
IS THERE AN AGE RESTRICTION FOR POLE DANCING?
Pole dance classes are for students 18 years & over.
CAN MEN ATTEND THESE CLASSES?
All of our classes are co-ed, unless they are marked as ‘Ladies Only’ or ‘Men Only’. Women & men are welcome to book private lessons, private group classes, attend events or book a pole party.
CAN I WATCH A CLASS?
For the comfort of our students, we do not allow anyone who is not enrolled in the class to watch the classes in progress. We do welcome everyone to our Studio Parties and Pole Shows. See our Event page for details!
WHAT IS YOUR REFUND POLICY?
Once you have made a payment, we do not issue a refund. If necessary, you may transfer your class to a friend or relative. See our Policy page.